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Today
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Performance
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Profile
Add Food
Log Training Session
Exercise Start HR (bpm)
HR after 1 min rest (bpm)
HR after 2 min rest (bpm)
RPE — Session Intensity (optional)
Save Session
Log Water
Glasses today (250ml each)
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Log Sleep
Hours slept last night
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How's your energy today?
Edit Profile
Name
Sport
Age
Weight (kg)
Height (cm)
Body Fat % (optional)
Gender
Female
Male
Other
Body Type
Ectomorph
Mesomorph
Endomorph
Academy Level
Rec
Regional
National
Intl
Training Days/Week
Avg Session (min)
Training Phase
Pre-season
+10% energy
In-season
Baseline
Tournament
+5% energy
Recovery
-10% energy
Override Targets (blank = auto-calculate)
Calories
Protein (g)
Carbs (g)
Fat (g)
Water (glasses)
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Coach / Parent PIN (4 digits)
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Coach / Parent View
Enter the athlete's 4-digit PIN to view their data.
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Welcome! 👋
Let's set up your profile so we can calculate the right targets for you.
Your Name
Sport
Age
Weight (kg)
Height (cm)
Gender
Female
Male
Other
Body Type
Ectomorph
Mesomorph
Endomorph
Training Phase
Pre-season
+10% energy
In-season
Baseline
Tournament
+5% energy
Recovery
-10% energy
Training Days/Week
Avg Session (min)
Calculate My Targets ⚡